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Date : 2011-01-04
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Rating : 4.5
Reviews : 818
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You Are Your Own Gym The Bible of Bodyweight Exercises ~ You Are Your Own Gym The Bible of Bodyweight Exercises Mark Lauren Joshua Clark on FREE shipping on qualifying offers From an elite Special Operations physical trainer an ingeniously simple rapidresults doanywhere program for getting into amazing shape As the demand for Special Operations military forces has grown over the last decade
You Are Your Own Gym The Bible of Bodyweight Exercises ~ Now a soughtafter personal trainer to civilian men and women of all fitness levels a triathlete and a champion Thai boxer he is the author of the internationally popular bodyweight bibles You Are Your Own Gym Body by You and Body Fuel He lives in Tampa Florida and Phuket Thailand
You Are Your Own Gym The Bible Of Bodyweight Exercises ~ Bible of bodyweight exercises is right this book is full of functional movements that you can string together to make one hell of a workout All of them can be done right in your own home or in your backyard you dont need a gym or lots of equipment
You Are Your Own Gym The Bible of Bodyweight Exercises ~ Use the body you have to build the body you want Anywhere anytime From an elite Special Operations trainer a guide to ultimate fitness for everyone
You Are Your Own Gym The Bible of Bodyweight Exercises ~ Whats so great about bodyweight exercises Well if you use bodyweight your gym is always with you and ready to go And for those who have objections of bodyweight exercises being boring or not challenging enough Lauren will put an end to that thinking
You Are Your Own Gym The Bible Of Bodyweight Exercises ~ Rapid results with minimum time commitment – work out for only 30minutes a day four times a week No gym or equipment required – simple bodyweight resistance exercises you can do anywhere Build muscle and burn fat – get more effective results than weightlifting and aerobics Suitable for men women and all abilities – choose your level from Basic 1st Class Master Class and Chief Class Safe and effective – develop balance stability and prevent injuries With 125 clear
You are your own gym review Bodyweight Training Arena ~ If you’re looking for a bodyweight training program that will help you get in shape change your body composition build muscle and develop grip strength You Are Your Own Gym The Bible of Bodyweight Exercises is a good workout program to follow Put in the work and make time for 30 to 40minute workouts a few days a week and Mark Lauren will have you ripped in no time
The new fitness app from You Are Your Own Gym Author Mark ~ Special operations trainer and bestselling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home
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